According to the Mayo Clinic, forgiveness is good for your health: Holding a grudge appears to affect the cardiovascular and nervous systems. In one study, people who focused on a personal grudge had elevated blood pressure and heart rates, as well as increased muscle tension and feelings of being less in control. When asked to …
Jesus was on to something (well, duh!)
According to the Mayo Clinic, forgiveness is good for your health: Holding a grudge appears to affect the cardiovascular and nervous systems. In one study, people who focused on a personal grudge had elevated blood pressure and heart rates, as well as increased muscle tension and feelings of being less in control. When asked to …
The first sentence I wrote today…and a horrible discovery
I’ve fallen down on the “first sentence I wrote today” posts, I admit, but since I need to tuck away a cool 2,000-plus words every day this month to meet my deadline, I think I’d better resume them. So here’s today’s: “Who are you?” Emily click-spoke.Out of context, it sounds like she was sticking a …
The first sentence I wrote today…and a horrible discovery
I’ve fallen down on the “first sentence I wrote today” posts, I admit, but since I need to tuck away a cool 2,000-plus words every day this month to meet my deadline, I think I’d better resume them. So here’s today’s: “Who are you?” Emily click-spoke.Out of context, it sounds like she was sticking a …
Cover of my Janis Joplin book
As I noted in the previous post, my children’s biography of Janis Joplin, Take Another Little Piece of My Heart, will be out from Enslow Publishers as part of their American Rebels series sometime this year (currently, Amazon says May). I just discovered the cover art has now been posted on Amazon, and here it …
Back and looking forward
As you may have noticed, blogging has taken a back seat to other activities recently while I was acting in Beauty and the Beast up in Saskatoon, but I’m settling back into a regular home routine again and ready to start off a new year of Hassenpfeffering. And it’s looking to be quite the year. …
Cover of my Janis Joplin book
As I noted in the previous post, my children’s biography of Janis Joplin, Take Another Little Piece of My Heart, will be out from Enslow Publishers as part of their American Rebels series sometime this year (currently, Amazon says May). I just discovered the cover art has now been posted on Amazon, and here it …
Back and looking forward
As you may have noticed, blogging has taken a back seat to other activities recently while I was acting in Beauty and the Beast up in Saskatoon, but I’m settling back into a regular home routine again and ready to start off a new year of Hassenpfeffering. And it’s looking to be quite the year. …
Sleep in a bottle
I love a good night’s sleep. I just rarely get one that’s quite as long as I’d like. I’m not alone in that, either. Although exactly how much sleep any individual needs varies according to that individual’s age, sex, genetic makeup and other factors, studies indicate that the “normal” sleep need for most adults is …
Sleep in a bottle
I love a good night’s sleep. I just rarely get one that’s quite as long as I’d like. I’m not alone in that, either. Although exactly how much sleep any individual needs varies according to that individual’s age, sex, genetic makeup and other factors, studies indicate that the “normal” sleep need for most adults is …

